Why it matters
Tennis can transform lives – especially lives of vulnerable youth in the City of Chicago. Since 2019, USTA Chicago has been delivering no- and los-cost tennis instruction in Chicago parks to those who might not otherwise experience the sport.
Chicagoans need the positive impacts tennis provides. Too many people don’t have easy ways to access tennis.
36.2% of Chicago high school students and 61.2% of adults in the metropolitan area are overweight or obese and could benefit from tennis’ many health benefits.
The benefits of tennis are numerous, setting it apart from other sports.
+9.7 YEARs
Research shows that those who play tennis live up to 9.7 years longer than those who are sedentary.
–56% risk
Playing tennis just 3 hours per week can reduce your risk of cardiovascular disease by 56%.
+20% WELLNESS
Tennis players are also 20% more likely to report strong mental health than other sport and activity participants.
Playing tennis has a wide range of health benefits that make it an ideal physical activity for anyone, at any age.
Cardio Excellence
Tennis provides optimal cardiovascular conditioning through interval training patterns that strengthen the heart and improve circulation.
Total Body Fitness
Tennis engages every major muscle group while improving flexibility and bone health.
Accessible for All
People of any age, environment, social, intellectual, or physical ability are invited.
Tennis serves up a healthy future for youth also. Research shows that young people who play tennis:
